Farnborough clinic · GU14 7NA
Elbow pain physio in Farnborough
Tennis elbow, golfer's elbow and repetitive strain treated at Abbey House, Farnborough Road.
Elbow pain tends to arrive quietly and then refuse to leave. Gripping the steering wheel on the A331, lifting the kettle, typing, carrying the shopping: an irritated tendon on the outside or inside of the elbow makes all of it sore. Most of the elbows we see at Farnborough belong to people who work at a desk, lift at the gym or have simply done a lot of one thing recently.
Treatment is a combination of hands-on physiotherapy, a graded loading programme that teaches the tendon to cope again and Shockwave therapy for tendons that have been painful for months. Injections and surgery are rarely needed.
You do not need a GP referral. Book online, or call or text 07818 099994, and we will see you at the clinic or, if travel is hard, at home.
What is usually going on
Common causes of elbow pain we treat in Farnborough
Tennis elbow
Pain on the outside of the elbow that spreads into the forearm and is worst when gripping or lifting with the palm down. By far the most common elbow problem, and most people who have it have never held a racket.
Golfer's elbow
The inside-of-elbow equivalent, affecting the tendons that bend the wrist and fingers. Common in climbers, gym-goers and manual workers.
Desk and keyboard strain
Hours with the forearm held still over a mouse. Usually comes with a stiff neck and shoulder, which we treat together.
Training overload
A new gym programme, pull-ups, racket sports or climbing added faster than the tendon could adapt.
Nerve irritation
Tingling into the ring and little finger may come from the ulnar nerve at the elbow or from the neck. The assessment sorts out which.
Referred pain
Some elbow pain starts in the neck or shoulder. We check the whole arm rather than just the sore spot.
Your first appointment
What the assessment involves
Your first visit is 30 minutes of assessment and treatment. We look at how the pain started, what your arms do all day, and what the elbow is stopping you doing.
We test the tendons, your grip strength, the nerves, and the neck and shoulder, so the treatment is aimed at the cause.
Treatment begins the same day. You leave with a handful of exercises at the right load for your tendon, not a printout of twenty.
Who you will see
Nehal PatelClinical Manager & MSK Specialist · BPT, MCSP, AACP, HCPC registered
Nehal leads the clinical team and specialises in musculoskeletal and spinal conditions. With advanced training in manual therapy, acupuncture and rehabilitation, she builds recovery plans that get people back to work, sport and daily life with confidence.
Meet the whole team →How we treat it
Treatments for elbow pain at our Farnborough clinic
Advanced Physiotherapy
Assessment, hands-on treatment and the tendon loading programme that is the backbone of elbow rehabilitation.
Shockwave Therapy
For tennis or golfer's elbow that has lasted over three months. Three sessions, a week apart, £175.
Manual Therapy
Soft-tissue and joint techniques for the forearm and elbow, and the neck and shoulder when they contribute.
Acupuncture
Eases stubborn forearm muscle tension alongside the loading work.
Kinesiology Taping
Offloads the tendon so you can keep working while it recovers.
Injection Therapy
Cortisone is considered only when pain is blocking rehabilitation, and always with a plan.
How long it takes
What recovery looks like
Tendons improve on a timescale of weeks, not days. Most people notice the pain easing within a few weeks of the right loading, and we are honest at the first visit about how long a long-standing tendon will take.
The goal is a forearm strong enough for your work and sport, so the problem does not return the next time you have a busy fortnight.
When to be seen sooner
Most elbow pain is a nuisance rather than an emergency. Get seen the same day, by us or your GP, if you have:
- A hot, red, swollen elbow with no injury
- You cannot bend or straighten the elbow after a fall
- Rapidly increasing weakness or numbness in the hand
- Severe pain with fever or feeling generally unwell
Google reviews
What patients say about our Farnborough clinic
“Saw Nehal at Physipro and she was great. She sorted me right out, explained everything in plain English, and gave me straightforward exercises to do at home. Really good service.”
“I visited for an ankle sprain and had a great experience. Nehal was friendly, professional and quickly identified the issue. The treatment and exercises helped speed up my recovery and I felt a noticeable improvement after just few sessions. Highly recommend for anyone needing physiotherapy.”
“I have been seeing Nehal for treatment for RSI over the past 7 weeks following a poor NHS experience, and the difference is night and day in terms of service and professionalism!”
Questions we get asked
Elbow pain in Farnborough: your questions
Is shockwave therapy for tennis elbow available in Farnborough?
Yes. Shockwave therapy is offered at our Farnborough clinic for tendon pain that has not settled after three months of exercise and advice. The package of three sessions is £175 and is combined with a loading programme.
Should I stop using my arm?
No. Complete rest weakens the tendon. We adjust what you do and add exercises that load the tendon at the right level so it recovers.
Will a tennis elbow strap fix it?
A strap can reduce pain while you work, but it is a short-term aid, not a treatment. We will show you how to use one if it helps.
What does it cost?
Initial assessment and treatment is £55 (30 minutes), follow-ups are £45, shockwave is £175 for three sessions. See the therapy costs page.
Can I book directly at the Farnborough clinic?
Yes. No GP referral is needed. If you are using private health insurance, contact us first with your policy details.
Medical disclaimer
This page is general information, not a diagnosis. For advice about your own symptoms, book an assessment with a Chartered Physiotherapist.
Also treated at Farnborough: pain and injury, knee pain, hip pain and rehabilitation, back pain, shoulder pain and rehabilitation, neck pain and posture correction.
Get in touch
Send us an enquiry
Tell us a little about what's going on and we'll come back to you the same working day.