Farnborough clinic · GU14 7NA
Neck pain and posture correction at our Farnborough clinic
Neck pain from posture, injury or nerve irritation treated at Abbey House, Farnborough Road.
Don't let neck pain become your new normal. Whether your pain stems from an injury, posture issues, or disc/nerve irritation, our Farnborough team has the expertise to help.
We don't just mask symptoms; we identify the root cause and treat it with a combination of manual physiotherapy, acupuncture, and a tailored routine of posture correction and strength exercises.
The best part? No GP referral is needed. We prioritise your convenience by offering both clinic appointments and home visits if you are unable to travel.
Take control of your recovery today and book online or call/text 07818 099994 to get started.
What is usually going on
Common causes of neck pain and posture correction we treat in Farnborough
Posture-related neck pain
Long days at a desk, on a laptop or commuting with the head held forward. The neck and upper back stiffen and ache, often worse by the evening.
Neck injuries
Whiplash from a car accident, a fall, or a sports collision. Even old injuries can flare up months or years later.
Disc irritation
A bulging disc can cause neck pain that sometimes spreads to the shoulder blade or arm. Most improves with treatment and time.
Nerve irritation
Pain, tingling or numbness running down one arm from a nerve irritated in the neck.
Tension and headaches
Tight muscles at the base of the skull and across the shoulders, often linked to stress and screen work, commonly cause headaches.
Wry neck
Waking with a neck stuck to one side. Painful, but it usually settles quickly with the right treatment.
Your first appointment
What the assessment involves
Your first appointment at Farnborough is 30 minutes of assessment and treatment. We look at how the pain started, how you work, sleep and drive, and whether it spreads into the head or arms.
We examine the neck's movement, the joints and muscles involved, your posture and, if there is arm pain, the nerves, so we treat the root cause rather than the symptoms.
Treatment starts the same day and you leave with a tailored posture correction and strength routine.
Who you will see
Nehal PatelClinical Manager & MSK Specialist · BPT, MCSP, AACP, HCPC registered
Nehal leads the clinical team and specialises in musculoskeletal and spinal conditions. With advanced training in manual therapy, acupuncture and rehabilitation, she builds recovery plans that get people back to work, sport and daily life with confidence.
Meet the whole team →How we treat it
Treatments for neck pain and posture correction at our Farnborough clinic
Manual Therapy
Manual physiotherapy to free stiff joints and release tight muscles in the neck and upper back.
Acupuncture
Eases deep muscle tension, headaches and nerve-related pain.
Advanced Physiotherapy
Assessment, treatment and a tailored posture and strength programme.
Clinical Pilates
Physio-led Pilates to build lasting postural strength and control.
Home Visit Physiotherapy
Treatment at home across Farnborough if you are unable to travel. From £80.
Kinesiology Taping
Postural support for the upper back while you build strength.
How long it takes
What recovery looks like
Most posture-related and stiff necks improve noticeably within a few appointments. Disc and nerve-related pain usually takes longer, and we will explain what to expect at your first visit.
Keeping up the posture and strength routine is what keeps the improvement, so we make it short and specific to your day.
When to be seen sooner
Most neck pain and posture correction is a nuisance rather than an emergency. Get seen the same day, by us or your GP, if you have:
- Neck pain after a significant accident, fall or blow to the head
- Dizziness, double vision, difficulty speaking or swallowing with neck pain. Call 999
- Weakness, numbness or pins and needles in both arms or both legs
- Neck stiffness with a severe headache, fever or rash, or feeling generally unwell. Seek urgent medical help
Google reviews
What patients say about our Farnborough clinic
“Saw Nehal at Physipro and she was great. She sorted me right out, explained everything in plain English, and gave me straightforward exercises to do at home. Really good service.”
“I visited for an ankle sprain and had a great experience. Nehal was friendly, professional and quickly identified the issue. The treatment and exercises helped speed up my recovery and I felt a noticeable improvement after just few sessions. Highly recommend for anyone needing physiotherapy.”
“I have been seeing Nehal for treatment for RSI over the past 7 weeks following a poor NHS experience, and the difference is night and day in terms of service and professionalism!”
Questions we get asked
Neck pain and posture correction in Farnborough: your questions
Can posture really cause neck pain?
Yes. Sustained forward-head postures at screens and in the car load the neck joints and muscles. Treatment plus a short posture correction routine makes a real difference.
Do you treat trapped nerves in the neck in Farnborough?
Yes. We assess the nerves as part of the examination and treat nerve-related neck and arm pain with manual physiotherapy, acupuncture and specific exercises.
What does neck pain treatment cost?
Initial assessment and treatment is £55 (30 minutes), follow-ups are £45. Home visits are £80 for the first visit and £70 after.
How soon can I be seen?
We are open Monday to Friday 8:00am to 7:00pm and Saturday 8:00am to 4:00pm. Book online or call or text 07818 099994.
Do I need a GP referral?
No. You can book directly. If you are claiming on private health insurance, contact us first with your policy details.
Medical disclaimer
This page is general information, not a diagnosis. For advice about your own symptoms, book an assessment with a Chartered Physiotherapist.
Also treated at Farnborough: pain and injury, knee pain, elbow pain, hip pain and rehabilitation, back pain, shoulder pain and rehabilitation.
Get in touch
Send us an enquiry
Tell us a little about what's going on and we'll come back to you the same working day.